Emotions sometimes feel overwhelming and debilitating — but science-backed tools can help us wrangle them. This hour, ...

Self-regulation is about choosing the most effective emotional response, not trying to eliminate emotion altogether.

Emotional pain that was created earlier in our lives (from beliefs, thoughts, emotions, and social situations) often ends up in the body, causing mental health issues, physical pain, and even illness ...

Most people use "feelings" and "emotions" like they mean the same thing — but they're not. It turns out you only have six ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

There are times when my emotions really get in my way. When I perform on stage, fear of failure makes my heart race and throat clench. Or when a friend says something hurtful to me, I can’t stop ...

Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

Research from a team at the University of Texas at Dallas shows the potential for detecting mental health disorders by ...

If you've poured your heart out on social media about a political issue, it might have felt cathartic—but likely was not persuasive, Cornell research finds. Americans are skeptical of emotional ...

America has always prized strength. From our soldiers and athletes to our business leaders and parents, we admire people who can keep their cool when life turns up the heat. But here’s a truth we ...