No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Place your right foot on the step, then bring your left foot up to meet it. Step back down, leading with your right foot.
Arkansas Democrat-Gazette

MASTER CLASS: Seated exercise for ankles and feet can be big step in right direction

Foot and ankle function aren't the first thing exercisers consider in program planning. It would surprise me if they even make the Top 10. But anyone who has sustained an ankle or foot injury ...
ABC 7 Chicago

'Step It Up!' summer fitness challenge returns in support of young adult cancer survivors

CHICAGO (WLS) -- You can get your steps in this summer by joining a fitness challenge for an important cause. True North Treks' "Step It Up!" challenge kicks off July 1 and goes until August 31. This ...
Medicine Buffalo

UB marks 10 years of stepping

Time flies when you’re having fun, and the annual UB Step Challenge is the healthiest fun you can have this April. This year’s Step Challenge, sponsored by the School of Public Health and Health ...