4 Reasons Female Runners Gain Weight (And how to lose weight & fuel training)
23:21
4 Reasons Female Runners Gain Weight (And how to lose weight & fuel training)
135 views1 month ago
YouTubeNicole Dobransky
STANDING PILATES 10 Minute Total Body Workout
12:02
STANDING PILATES 10 Minute Total Body Workout
221.8K viewsApr 5, 2021
YouTubeFit by Lys
OBESE TO MARATHON | Weightloss Documentary
28:06
OBESE TO MARATHON | Weightloss Documentary
948.3K viewsDec 29, 2020
YouTubeFOCUS-FIGHT-FINISH
Creatine: Everything You Need to Know •
27:54
Creatine: Everything You Need to Know •
3.5K viewsMay 4, 2022
YouTubeDoc Lyss Fitness
Doc Lyss Fitness x The Lyss Method Intro
2:41
Doc Lyss Fitness x The Lyss Method Intro
1.9K viewsJul 9, 2024
YouTubeDoc Lyss Fitness
Why Runners GAIN Weight During Race Training (+ How to Fix It)•
35:38
Why Runners GAIN Weight During Race Training (+ How to Fix It)•
52.4K views10 months ago
YouTubeDoc Lyss Fitness
How to train for your first ultramarathon | EXPERT TIPS •
16:52
How to train for your first ultramarathon | EXPERT TIPS •
35.1K viewsJul 17, 2024
YouTubeDoc Lyss Fitness
29:42
STOP Trying to Lose Weight During Race Training - Here's Why •
9.8K views9 months ago
YouTubeDoc Lyss Fitness
12:05
Most Trail Runners Train for Vert Completely Wrong
26.7K views3 months ago
YouTubeDoc Lyss Fitness
14:55
Strength Training for Runners: The Exact Plan to Boost Speed & Endurance •
21.5K viewsMay 8, 2024
YouTubeDoc Lyss Fitness
25:02
Leg Day for Runners: Glute-Building Exercises That Won’t Slow You Down •
16K viewsApr 24, 2024
YouTubeDoc Lyss Fitness
15:29
Get Fit Fast: How to Start Hybrid Training for Maximum Results •
89.8K viewsJan 8, 2025
YouTubeDoc Lyss Fitness
14:45
How to run faster | Science-Backed Speed Training for all Levels •
110.4K viewsApr 4, 2025
YouTubeDoc Lyss Fitness
16:49
From Self-Doubt to Finish Lines: How Ultramarathons Rewrote My Story •
3.3K viewsOct 16, 2024
YouTubeDoc Lyss Fitness
1:12
Come run vert train 20 miles & 4,300 feet of gain/loss with me ☠️🫣🫠 Training for @desertpeakultra first 50k & 100k weekend and it’s not too late to sign up!!! @joecorcione is awesome and I can’t wait to be at his first event. Following @thelyssmethod 100k RACE lifting plans (with some self modifications for jumping in mid program — which we 1000% would help you as a client figure out too! DM us any time 💖) 💬 Comment “YT VERT” for my video that breaks down how to approach training for YOUR ra
4.8K views1 month ago
FacebookDoc Lyss Fitness
0:13
Hey there — I’m Lyss 👋🏻 — ready to dive in and learn more and blow your mind already with how to finally hack your hybrid fitness ? Tap this 👉🏻 #doclysshybrid101 and dive in 🔥 | Doc Lyss Fitness
1K views5 months ago
FacebookDoc Lyss Fitness
0:08
Zones obsession has ruined the experience of beginner runners, those returning to running, or those with lower aerobic baselines that need to just spend time focused on GETTING BETTER AT RUNNING. ✨ want to learn more? Stick around here and we’ll help make you a better and smarter runner @doclyssfitness I’m pro zones in an “informed and practical way”. I talk about them a lot or educate on them so much because of the confusion and over thinking around them that I see flooding my inboxes and comme
6.5K views5 months ago
FacebookDoc Lyss Fitness
About – Doc Lyss Fitness
Apr 25, 2022
doclyssfitness.com
Training – Doc Lyss Fitness
Apr 25, 2022
doclyssfitness.com
0:17
Do you have cortisol face, weight loss resistant, filled with inflammation, unable to figure out how to fix your shit? Stress up to my eyeballs, what I can best describe as “stomach injury” due to it, chronic GI issues, “holding onto weight”, my lowest VO2 max of my life, skin erupting, hair falling out. I was the walking epitome of a cortisol face, hormone imbalance, gut health poster child. Hello I’m Lyss — the female physiology exercise expert who isn’t going to tell you that cycle syncing, o
5.7K views5 months ago
FacebookDoc Lyss Fitness
0:04
Sacrificing my metabolic (aka hormonal) health to avoid formal weight training or thinking cardio is bad for you? Couldn’t be me and this community 🤍 Here’s the deal — Pilates is fine if you enjoy it and likely an excellent option for training core and stability or if it’s the only way you will do any form of lower level or entry resistance training. If you’re new to exercise, yes it may stimulate muscle growth and some strength. But you will need more over time to adapt muscle further. Fight w
2.7K views5 months ago
FacebookDoc Lyss Fitness
0:05
Why your training isn’t working (even though you’re doing “everything right”)👇🏻 Most lifting plans? Not built for runners, Hyrox athletes, hybrids, or anyone who loves cardio. They’re written for people who lift first… and maybe add a walk if they’re feeling spicy. Most running plans? Train you for one race… then disappear. No base. No long-term structure. No focus on weaknesses. Zero protection from injury. So if you’re trying to combine the two? It backfires. Hard. You’re stacking too much l
6.4K views4 months ago
FacebookDoc Lyss Fitness
0:20
Hunnies: tape your watch and just go run!!!! To understand more why zones should guide you not consume you — checkout my 2nd to most recent post on my feed @doclyssfitness 🤍✨ Fit @paragonfitwear code LITTLELYSS | Doc Lyss Fitness
5.1K views5 months ago
FacebookDoc Lyss Fitness
0:22
Why “adding cardio to your lifting plan” didn’t work for you and what to do instead👇🏻 If your new here hi, I’m Dr. Alyssa Olenick. Exercise scientist, hybrid athlete & Coach since 2018. This is one of the biggest “mistakes” I see people make when trying to start hybrid training. THEN they think it failed them, or didn’t work. Be sure to hit FOLLOW to learn more. Here’s the deal. Standard bodybuilding, powerlifting, or strength programs are great. I have followed them, used them, and love the c
186 views7 months ago
FacebookDoc Lyss Fitness
0:30
Yeah — I’ll take this any day 🤍🤍🤍 | Doc Lyss Fitness
3.7K views5 months ago
FacebookDoc Lyss Fitness
1:01
Comment ZONES HELP to learn more and use a better approach to your running training, if you’re new, haven’t ever really taken it seriously and want to, are coming back from some time off OR just aren’t at a place yet where zones matter or are make and break in your running (exercising less than 150-300 min/week). OR how to apply zones in a more intelligent way, no matter who you are or where you’re at in your fitness | Doc Lyss Fitness
5.1K views5 months ago
FacebookDoc Lyss Fitness
1:24
What’s your 5k PR? 💃🏼✨ Need help getting faster? Comment RUN FAST and I’ll send you my recent breakdown on how to start running faster for every level 👇🏻🤍 | Doc Lyss Fitness
3.9K views5 months ago
FacebookDoc Lyss Fitness
0:10
FAST FALL IS HERE 🏃🏼‍♀️💨! L As we all prepare for that much anticipated big break in the weather for our runs — here are some tips for adjusting your training for your sudden boost in fitness! Comment ZONES HELP below (full word, must be following @doclyssfitness to comment) and I’ll send you all my resources on zones training! | Doc Lyss Fitness
3.8K views5 months ago
FacebookDoc Lyss Fitness
0:28
Behind every influencer / woman with a large social media following — is a quiet, offline, anti social partner confused by the work they do but roll they eyes and move on 😂💅🏻 | Doc Lyss Fitness
4.8K views5 months ago
FacebookDoc Lyss Fitness
0:39
Stories from last week that people requested I made into a reel — part 2 Apparently all my best stuffs in stories folks 😂. You can find my own podcast episodes by searching THE HYBRID LAB on your favorite platform or y0utube. Or interviews I’ve done by searching Alyssa Olenick PhD or Dr Alyssa Olenick on your favorite platform, or most/many are linked on the media page of my website. | Doc Lyss Fitness
766 views8 months ago
FacebookDoc Lyss Fitness
See more