There are many ways that we can take care of ourselves and express self-love. We can read uplifting poetry, pamper ourselves with massage, take long walks in nature, or reach out to a friend (or therapist) for support. But many have discovered that meditating on self-love allows them to reconnect with themselves remember that they are worthy of love. Meditating on self-love gives us permission to get real and vulnerable with ourself. Sitting with our thoughts and feelings, rather than pushing th
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There are many ways that we can take care of ourselves and express self-love. We can read uplifting poetry, pamper ourselves with massage, take long walks in nature, or reach out to a friend (or therapist) for support. But many have discovered that meditating on self-love allows them to reconnect with themselves remember that they are worthy of love. Meditating on self-love gives us permission to get real and vulnerable with ourself. Sitting with our thoughts and feelings, rather than pushing th
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