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Wu Bu Quan (五步拳) — The Five Stance Fist The first form many learn in Chinese martial arts. It teaches the five key stances: • Horse Stance (马步 mǎ bù) • Bow Stance (弓步 gōng bù) • Drop/Crouch Stance (仆步 pú bù) • Empty/Cat Stance (虚步 xū bù) • Cross/Rest Stance (歇步 xiē bù) These stances build balance, strength, coordination, and the foundation for all future training. Simple in appearance, powerful in purpose. 🎥有李就邢 1️⃣Follow @shaolinworldwide page for more amazing Shaolin Kungfu, beautiful places
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