Hockey Mobility Training Guide - Mobility Exercises For Hockey Players
Hockey Mobility Training Guide - Mobility Exercises For Hockey Players
Jun 28, 2018
hockeytraining.com
🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
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🔥 2 Things You're Neglecting That Kill Shoulder Mobility 🔥 Stretching more isn’t the answer. If your overhead mobility sucks, it’s probably because of these two overlooked pieces: ❌ The Real Problem: No Posterior Tilt – Everyone squeezes their shoulder blades back (retraction), but few know how to tilt the scapula down and in. Without posterior tilt, the shoulder gets stuck in a dumped-forward position. Stiff Thoracic Spine – A locked-up upper back stops the scapula from upwardly rotating. No
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Hockey Hip Mobility Exercises - Improve Your Skating
Hockey Hip Mobility Exercises - Improve Your Skating
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hockeytraining.com
Shoulder mobility can hugely impact your athletic performance!
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Shoulder mobility can hugely impact your athletic performance!
Jul 13, 2017
thebarbellphysio.com
3 Exercises for Shoulder Mobility & Stability Kneeling T-Spine Rotation Start in a kneeling position with one hand on the ground and the other on your head. Then start with your elbows touching and slowly rotate around as much as you can. Make sure to follow the elbow on that is up with your eyes the whole time. Do 10 reps on each side and repeat for 3 sets! Bear Position Shoulder Taps Start in a bear position like we talked about a few weeks back with your hands under shoulders and knees under
0:57
3 Exercises for Shoulder Mobility & Stability Kneeling T-Spine Rotation Start in a kneeling position with one hand on the ground and the other on your head. Then start with your elbows touching and slowly rotate around as much as you can. Make sure to follow the elbow on that is up with your eyes the whole time. Do 10 reps on each side and repeat for 3 sets! Bear Position Shoulder Taps Start in a bear position like we talked about a few weeks back with your hands under shoulders and knees under
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